Study shows that coffee helps to improve alertness, attention and wakefulness and by that means, it facilitates relevant learning. When the study is tedious, boring and not motivating, coffee helps to give you the energy to study and to make the best of it. The caffeine in your cup of coffee helps you process the information from your study books and the lessons you follow.
Drinking coffee will also help to focus your attention to the main task, when there are many things around needing your attention. It draws attention to what you need to learn and leads to less distraction although doing different things at the same time may in itself be stimulating enough.
Two large cups of coffee, containing a total of 200mg of caffeine, can reduce significantly the tendency to sleep and increase alertness. This effect can be sustained for 5 to 7 hours.
I will recommend that you go with this dosage. I remember having more than 5 teaspoons of Nescafe before an exam and instead of getting a conditioned mind, I ended up jittery and nerved wrecked.
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